Slow & Strong workouts develop flexibility, mobility and balance.
Sometimes stretching exercises will be combined with strength exercises to not only release tension but also strengthen the entire body.
Difficulty level: Moderate
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing.
