HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
HIIT sessions can be very diverse - their intensity, duration and the time of each exercise and rest vary.
The main goal of the training is to strengthen the cardiovascular system, increase endurance and improve your physical abilities. This will allow you to develop body functionality, coordination, strength and burn more than one calorie.
Difficulty level: Advanced
This dance class is based on authentic hip-hop street dance. By combining hip-hop with techniques from other dance disciplines, we explore different hip-hop styles, such as feminine, contemporary, and lyrical.
This is a cardiovascular and fat-burning workout.
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
