HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
HIIT sessions can be very diverse - their intensity, duration and the time of each exercise and rest vary.
The main goal of the training is to strengthen the cardiovascular system, increase endurance and improve your physical abilities. This will allow you to develop body functionality, coordination, strength and burn more than one calorie.
Difficulty level: Advanced
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing.
