A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
Using equipment and your own body weight, exercises are performed for both the large muscle groups of the legs and the smaller muscles, making it truly the most effective workout for shaping the legs, buttocks, and abdominal press.
Difficulty level: medium
This is a cardiovascular and fat-burning workout.
The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
