Kinesiology
This is an introduction to yoga from a physiotherapy perspective. Here, ancient wisdom is based on knowledge of anatomy, biomechanics, and kinesiology. This practice is intended for those who are interested in learning and practically experiencing how our body works, why it is so important to strive for correct posture and how yoga asanas affect our emotional state through fascial lines.
Difficulty level: Beginner / Intermediate
Lead by: Instructor - Gabija Kašelionytė
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
This is a cardiovascular and fat-burning workout.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
