A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
Yoga classes balance health, calm the mind, and alleviate chronic diseases.
Difficulty level: Beginner / Intermediate / Advanced
During the classes, the whole body is activated and strengthened, especially the back, abdominal and deep muscles, which are responsible for proper posture, body stability, movement coordination and control.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
