Circle training is an intense, comprehensive workout designed to combine various fitness techniques that develop strength, endurance, flexibility and speed.
This workout combines functional movements, interval training principles and bodyweight exercises to achieve maximum results in a short period.
Circle training is designed for those who seek fast and tangible results, like an intense and dynamic training regimen. It is perfect for both muscle building and fat burning.
Training goals: increase strength and muscle mass; improve endurance and cardiorespiratory health; develop speed, balance and coordination; burn calories and fat efficiently; promote fast metabolism and muscle tone.
Difficulty level: Intermediate / Advanced
During the classes, the whole body is activated and strengthened, especially the back, abdominal and deep muscles, which are responsible for proper posture, body stability, movement coordination and control.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
