Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training. During the session, both deep and superficial muscles are strengthened, while posture, stability, and body control are improved. The balanced workload allows you to activate muscles while also relaxing them, making this workout suitable for those who want to build strength as well as improve flexibility and overall well-being.
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
Slow & Strong workouts develop flexibility, mobility and balance.
These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing.
