These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence. During training, we will learn safe falling techniques, basic throws, and groundwork techniques. The sessions will also develop strength, endurance, speed, technique, coordination, and self-confidence.
All you need for the classes is comfortable sportswear.
This is a cardiovascular and fat-burning workout.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training.
