These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence. During training, we will learn safe falling techniques, basic throws, and groundwork techniques. The sessions will also develop strength, endurance, speed, technique, coordination, and self-confidence.
All you need for the classes is comfortable sportswear.
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
Slow & Strong workouts develop flexibility, mobility and balance.
Tai funkcinė treniruotė, kurioje derinami jėgos ir ištvermės pratimai.
