These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence. During training, we will learn safe falling techniques, basic throws, and groundwork techniques. The sessions will also develop strength, endurance, speed, technique, coordination, and self-confidence.
All you need for the classes is comfortable sportswear.
Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
