These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence. During training, we will learn safe falling techniques, basic throws, and groundwork techniques. The sessions will also develop strength, endurance, speed, technique, coordination, and self-confidence.
All you need for the classes is comfortable sportswear.
This is a cardiovascular and fat-burning workout.
Slow & Strong workouts develop flexibility, mobility and balance.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
