Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
During this activity, the neuromuscular system, "sleeping" deep and superficial muscles are activated, which ensures improved stability of both the spine and the whole body.
If you work in a sedentary job and suffer from back and neck pain, then this activity is just for you!
Difficulty level: Beginner / Intermediate
Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
