The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
Here you will find low-intensity stretching, strengthening, functional exercises for the hips and more.
Difficulty level: Beginner / Intermediate
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
