The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
Here you will find low-intensity stretching, strengthening, functional exercises for the hips and more.
Difficulty level: Beginner / Intermediate
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Hatha yoga in Sanskrit means "connection of forces".
This is a cardiovascular and fat-burning workout.
