This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
Slow & Strong workouts develop flexibility, mobility and balance.
