Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
During training, muscles are strengthened, joint mobility is improved, and proper posture and body stability are restored while increasing overall physical endurance.
Exercise is suitable for everyone, as the exercises can be adapted to individual physical abilities and health status.
A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
This is an introduction to yoga from a physiotherapy perspective.
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
