Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
During training, muscles are strengthened, joint mobility is improved, and proper posture and body stability are restored while increasing overall physical endurance.
Exercise is suitable for everyone, as the exercises can be adapted to individual physical abilities and health status.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
This is an introduction to yoga from a physiotherapy perspective.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
