Tai aktyvus laikas sportuojant ir žaidžiant įvairius komandinius sportinius žaidimus. Priklausomai nuo užsiėmimo, galima žaisti krepšinį, tinklinį ir kitus komandinius žaidimus.
Intensyvumo / sunkumo lygis: vidutinis / aukštas, priklausomai nuo žaidimo
Kam tinka: visiems, norintiems aktyviai praleisti laiką, sportuoti komandoje ir mėgautis žaidimu.
This practice is intended for those who want to deepen their yoga experience, strengthen the body, and develop endurance.
These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing.
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
