Taking care of your health requires you to change your approach to training and get to know your body better. This involves starting to take care of your posture, understanding the correct position of the spine, and recognising movements that can cause back pain. This unique exercise system requires completely different muscle work than in the gym.
Beginners will get acquainted with the basics of the method: breathing, body coordination, movement control, and learn basic Pilates exercises that they can apply in their daily lives.
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
It is a dance training program inspired by various Latin and international music rhythms.
