Taking care of your health requires you to change your approach to training and get to know your body better. This involves starting to take care of your posture, understanding the correct position of the spine, and recognising movements that can cause back pain. This unique exercise system requires completely different muscle work than in the gym.
Beginners will get acquainted with the basics of the method: breathing, body coordination, movement control, and learn basic Pilates exercises that they can apply in their daily lives.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
