These sessions are based on the fundamentals of orienteering and are suitable both for participants with no previous orienteering experience and for those who already know the basics. During the sessions, participants learn how to navigate through different terrain, read a map, choose the most suitable route, and use a compass correctly. The tasks and courses gradually become more challenging depending on participants’ experience and fitness level.
The sessions help develop endurance, spatial awareness, speed, coordination, decision-making skills, and self-confidence.
Intensity / difficulty level: Moderate / High
Suitable for: Both beginners and participants who already have a basic knowledge of orienteering. Tasks and physical intensity can be adapted according to each participant’s experience and fitness level.
What you need: Comfortable sportswear, sports shoes, and a compass, if you have one.
Slow & Strong workouts develop flexibility, mobility and balance.
Tai funkcinė treniruotė, kurioje derinami jėgos ir ištvermės pratimai.
Tai aktyvus ir smagus krepšinio užsiėmimas, skirtas žaisti, judėti ir gerai praleisti laiką net jei neturi savo komandos.
