It is a dance training program inspired by various Latin and international music rhythms. The main rhythms are: salsa, merengue, cumbia and reggaeton. Zumba dance training improves both emotional and physical health, effectively burning calories, strengthening muscles and heart function, and improving mood while reducing stress and anxiety.
Difficulty level: suitable for everyone - everyone repeats the movements according to their abilities.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
