During the classes, the whole body is activated and strengthened, especially the back, abdominal and deep muscles, which are responsible for proper posture, body stability, movement coordination and control.
During the training, a therapeutic ball (Gym Ball) will be used, which, by shifting the centre of gravity, ensures that the weaker part of the body will work more and muscle balance will be promoted.
The classes are suitable for everyone, especially for the prevention of back pain. Exercises are selected taking into account the physical condition and health of each person.
Difficulty level: Beginner / Intermediate
The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
