Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball. It combines stretching, relaxation, spine extension and endurance exercises. Much attention is paid to maintaining balance, stabilising the pelvis and back, and strengthening the arms and legs. Balancing on an exercise ball forces the stabilising muscles to engage, and also helps to focus attention on yourself and your surroundings. The workouts are suitable for anyone who has a sedentary job and wants to maintain good posture, and who feels back weakness or restricted movement.
Difficulty level: beginners
Taking care of your health requires you to change your approach to training and get to know your body better.
This is a gentle, calming yoga practice designed to reduce tension, develop flexibility and balance, and strengthen concentration.
It is a dance training program inspired by various Latin and international music rhythms.
