These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing. During the sessions, we will introduce the fundamentals of boxing: proper stance, movement, basic punches, and simple defensive techniques. More experienced participants will have the opportunity to further develop their existing skills. The sessions will gradually increase in intensity and complexity.
The training will help improve physical fitness, endurance, coordination, reaction time, and self-confidence. The sessions will be led by Rytis Vasiliauskas — a highly experienced boxing coach, multiple-time Lithuanian and Lithuanian Armed Forces champion and medalist.
All you need for the sessions is comfortable sportswear and athletic footwear (and a good mood!).
Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training.
This is a cardiovascular and fat-burning workout.
It is a dance training program inspired by various Latin and international music rhythms.
