These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing. During the sessions, we will introduce the fundamentals of boxing: proper stance, movement, basic punches, and simple defensive techniques. More experienced participants will have the opportunity to further develop their existing skills. The sessions will gradually increase in intensity and complexity.
The training will help improve physical fitness, endurance, coordination, reaction time, and self-confidence. The sessions will be led by Rytis Vasiliauskas — a highly experienced boxing coach, multiple-time Lithuanian and Lithuanian Armed Forces champion and medalist.
All you need for the sessions is comfortable sportswear and athletic footwear (and a good mood!).
Tai šokio stilius, kurio pagrindą sudaro autentiškas gatvės šokis hiphopas.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
Tai tinklinio pagrindais paremti užsiėmimai, skirti tiek neturintiems ankstesnės tinklinio patirties, tiek jau mokantiems žaidimo pagrindus.
