These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing. During the sessions, we will introduce the fundamentals of boxing: proper stance, movement, basic punches, and simple defensive techniques. More experienced participants will have the opportunity to further develop their existing skills. The sessions will gradually increase in intensity and complexity.
The training will help improve physical fitness, endurance, coordination, reaction time, and self-confidence. The sessions will be led by Rytis Vasiliauskas — a highly experienced boxing coach, multiple-time Lithuanian and Lithuanian Armed Forces champion and medalist.
All you need for the sessions is comfortable sportswear and athletic footwear (and a good mood!).
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
