During each workout, after the exercise, we will learn new stresses and situations that we may encounter during the duel. We will end the training with the application of the acquired knowledge - sparring (easy duel).
In training, you will not only learn historical fencing, but also improve your endurance and agility.
Classes take place: V - 9.00.
During the historical fencing trainings we will learn to fencing with swords, based on the 14th - 16th centuries. german fencing school.
X-fit is a functional strength training that takes place on a circular basis: athletes walk in circles through exercise "stops" and perform physical exercises for specific muscle groups over a period of time.
The word Yoga means “union,” in other words, the union between mind, body, and spirit. This is commonly understood as Asana, which means practicing physical poses.
