This workout includes buttocks, abdominal press, leg muscle strengthening and tightening exercises that improve blood circulation and metabolism in problem areas of the body.Classes take place: I - 20.00.
X-fit is a functional strength training that takes place on a circular basis: athletes walk in circles through exercise "stops" and perform physical exercises for specific muscle groups over a period of time.
During functional training, we will increase muscle strength, endurance and flexibility amplitude.
During the historical fencing trainings we will learn to fencing with swords, based on the 14th - 16th centuries. german fencing school.
